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WHAT IS PREGNANCY MASSAGE?
Pregnancy massage – also known as pre-natal massage. Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves blood circulation and general body tone, soothes nerves, and relieves mental and physical fatigue. Massage has been shown to ease pain and reduce anxiety in the first stage of labour. It can help you to cope with contractions by making them feel less intense and more manageable which, in turn, can reduce labour time and pain relief required.
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HOW IT WORKS?
Massage in pregnancy can involve many different massage techniques. It is usually a gentle massage. A pregnant person’s body must be properly positioned and supported during the massage for the comfort and safety of the mother and growing baby. During a prenatal massage, you will usually positioned be lying on your side rather than on your stomach or back. This is particularly important during the later stages of pregnancy. Pillows, bolsters, or padding may be used to support your back, knees, and/or feet. Alternatively, your massage therapist may suggest that you sit upright or in a semi-reclining position.
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BENEFITS OF PREGNANCY MASSAGE:
While every pregnancy is unique, the changes to the body as a baby grows often cause discomfort. Prenatal massage can be especially useful to ease discomfort at a time when you can’t use some medicines or some other medical options.
As well as feeling relaxed, there are many benefits to having a prenatal massage, such as:
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- Improves sleep quality
- Lowers stress and anxiety levels
- Lessens swelling of the joints
- Alleviates muscle pain and cramps
- Reduces nerve pain
- Lowers risk for premature birth
- Reduces the baby’s stress hormones
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- Increases blood circulation in Body
- Improves skin elasticity
- An overall improvement in mood
- Reduces edema
- Reduces muscle tension and headaches
- improve the lymphatic system
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Prenatal massage has also been shown to be very effective during labour to help manage pain and improve your emotional experience of labour.
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