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WHAT IS DEEP TISSUE MASSAGE?
A Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
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HOW IT WORKS?
At the beginning of a deep tissue massage, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied such as stripping and friction. Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.
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BENEFITS OF DEEP TISSUE MASSAGE:
A deep tissue massage may improve circulation, reduce minor aches and pain, increase range of motion, and ease inflammation. However, the deep tissue massage normally focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
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- Limited mobility
- Recovery from injuries
- Repetitive strain injury
- Postural problems
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- Postural problems
- Muscle tension
- Osteoarthritis pain
- Sciatica
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- Piriformis syndrome
- Tennis elbow
- Fibromyalgia
- Upper back or neck pain
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