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WHAT IS SWEDISH MASSAGE?

Swedish Massage Therapy is the most well-known and widely practiced type of therapeutic massage that relaxes the entire body. It is known for its relaxation powers, but is also extremely beneficial for increasing oxygen levels in the bloodstream, improving flexibility and circulation, and reducing stress. This type of massage focuses on muscle relaxation, targeting superficial muscles rather than the connective tissues targeted in deep-tissue massage. During the therapy session the therapist will work with the soft tissues and muscles in the body to help restore balance and health.

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HOW IT WORKS?

In a Swedish massage, the therapist lubricates the skin with massage oil or lotion and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” or adhesions. Techniques are applied by the hand and palms, and include circular movements, stroking, and kneading.  The pressure and techniques can be customized based on your particular needs.

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BENEFITS OF SWEDISH MASSAGE:

The various Swedish massage techniques are designed to improve blood circulation, soothe your muscles and make you feel more relaxed. Although it is best-known for soothing tight muscles and boosting well-being, a Swedish massage is intended to remedy a whole host of other health concerns, including:

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